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Meal plan

ID: Cth14WbDDQUAnvk

By guest

Generated on 2025-07-14 18:16:51

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 96.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Herb Pizza Crust

1 serving = 81.0 g

Energy: 185.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!