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Meal plan

Regenerate
ID: PqEUc4qEcGHvJKc
By guest
Generated on 2025-07-27 05:57:58

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Potato Cookies
1 serving = 97.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 60.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!