Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: thYsN_Xhzv5HhjA

By guest

Generated on 2025-08-24 16:52:19

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 380.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 63.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 139.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!