Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: e22bDseCTpj7c48
By guest
Generated on 2025-03-19 02:47:30

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Rice Krispy Treats
1 serving = 91.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!