Here is your personalized meal plan!
Meal plan
ID: i3E481rQCm3EMJc
By guest
Generated on 2025-09-21 10:44:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 58.0 gEnergy:
235.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 98.0 gEnergy:
135.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!