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Meal plan


ID: i3E481rQCm3EMJc
By guest
Generated on 2025-09-21 10:44:11

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 58.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 98.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!