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Meal plan

ID: PjB_MCNjn4Pn8Pk

By guest

Generated on 2026-06-24 01:15:20

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 81.0 g

Energy: 343.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 68.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!