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Meal plan

ID: Ebzf8OsliP9szws

By guest

Generated on 2025-08-11 09:21:35

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 72.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 98.0 g

Energy: 213.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!