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Meal plan

ID: EORV0p6P5kOHlt8

By guest

Generated on 2025-06-14 20:31:33

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 83.0 g

Energy: 168.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 96.0 g

Energy: 402.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 71.0 g

Let's cook it!