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Meal plan


ID: 5YpV8-0D6OKAoNA
By guest
Generated on 2025-09-13 20:35:46

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Flax Muffins
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!