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Meal plan


ID: fZOW-27SE7Q1izw
By guest
Generated on 2025-08-24 04:44:48

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 94.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 58.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chipped Beef Bake
1 serving = 96.0 g
Energy: 256.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!