Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sjkZ1vNrZq24I_Y
By guest
Generated on 2025-03-17 22:54:32

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 89.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Apples Au Gratin
1 serving = 65.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!