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Meal plan


ID: 3Nvk5-5uMZCNggo
By guest
Generated on 2025-08-25 22:17:07

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Seed Jumble Cookies
1 serving = 66.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Melon Cream Cooler
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!