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Meal plan


ID: Y-WlKaJ7Z31lN2M
By guest
Generated on 2025-06-18 16:45:49

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Hot Fudge Pudding
1 serving = 94.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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