Here is your personalized meal plan!
Meal plan
ID: V0gEhG83bovst_w
By guest
Generated on 2025-08-23 23:58:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Chocolate Applesauce Cake
1 serving = 73.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
18.0 g
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Dinner
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Snack
Orange Gingerbread
1 serving = 55.0 gEnergy:
130.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!