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Meal plan

Regenerate
ID: a4QrkuFPm7zQI44
By guest
Generated on 2025-07-29 14:53:22

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mexican Popcorn Recipe
1 serving = 77.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 71.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!