Here is your personalized meal plan!
Meal plan
ID: 9I3YOMk_BhPDQvM
By guest
Generated on 2025-04-30 02:06:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Sour Cream Substitute
1 serving = 55.0 gEnergy:
114.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
4.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Memphis Banana Bites
1 serving = 98.0 gEnergy:
233.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
21.0 g
Let's cook it!