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Meal plan

ID: SZjpu6X-Nau0jws

By guest

Generated on 2025-07-02 11:19:43

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Nut Crumble

1 serving = 75.0 g

Energy: 199.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!