Here is your personalized meal plan!
Meal plan
ID: MHa-7YOxB-yiPuc
By guest
Generated on 2025-08-29 11:36:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Beef Teriyaki Recipe
1 serving = 100.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
13.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Chili Frijoles Negro
1 serving = 93.0 gEnergy:
131.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!