Here is your personalized meal plan!
Meal plan
ID: VEls030si1qg_9k
By guest
Generated on 2025-06-09 02:07:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 75.0 gEnergy:
302.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
57.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 96.0 gEnergy:
310.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!