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Meal plan


ID: iniMlqqR4YrmUV4
By guest
Generated on 2025-06-25 03:28:43

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 89.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 46.0 g

Let's cook it!