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Meal plan


ID: smHzwKGWrxSiZGc
By guest
Generated on 2025-08-05 22:01:46

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Orange Couscous
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond milk
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g

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