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Meal plan


ID: 3Ylv_R2Tblhv0n0
By guest
Generated on 2025-05-07 15:50:37

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 65.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 72.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 44.0 g

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