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Meal plan

ID: 5XNj8ZhWRztzzGY

By guest

Generated on 2025-09-09 11:08:59

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 95.0 g

Energy: 332.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Candy

1 serving = 99.0 g

Energy: 296.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 57.0 g

Let's cook it!