Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XMBuAmH7BIye7TM
By guest
Generated on 2025-08-26 13:19:13

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 89.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!