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Meal plan

ID: f3fKuLGY66_SaMo

By guest

Generated on 2025-05-07 13:25:38

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 82.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 91.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!