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Meal plan


ID: qh1jihciCKLoV1c
By guest
Generated on 2025-03-18 02:36:51

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Heavenly Biscuits
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Persian Date Cake
1 serving = 73.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 47.0 g

Let's cook it!