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Meal plan


ID: fw4b5W_WJEk5bXY
By guest
Generated on 2025-05-01 07:51:13

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Orange Scones
1 serving = 100.0 g
Energy: 276.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Nutjammer Cookies
1 serving = 88.0 g
Energy: 351.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!