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Meal plan


ID: PPsk9DGsYV9Mf2E
By guest
Generated on 2025-04-23 10:38:21

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 78.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 62.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sour Cream Muffins
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!