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Meal plan

Regenerate
ID: jNSR55mT3CwqAlo
By guest
Generated on 2025-09-19 16:18:34

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cinnamon Crackers
1 serving = 62.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 93.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g
Let's cook it!