Here is your personalized meal plan!
Meal plan
ID: 6j_mHd6G1Gl8-YQ
By guest
Generated on 2025-09-07 01:00:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Asparagus
1 serving = 55.0 gEnergy:
112.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
7.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 80.0 gEnergy:
288.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
60.0 g
Let's cook it!