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Meal plan


ID: _kV-4W_Kohsk9fg
By guest
Generated on 2025-03-17 14:28:34

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 24.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Banana Shake
1 serving = 66.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!