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Meal plan


ID: nVPKRFA10RTtCK4
By guest
Generated on 2025-06-17 10:16:20

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Minnesota Apple Crisp
1 serving = 86.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Pantry Pizza Crust
1 serving = 97.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!