Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rzceYBZoQkFDx10
By guest
Generated on 2025-06-06 03:37:40

Total kcalories

106.0% (2112.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Brown Sugar Cake
1 serving = 91.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Peach Shortcake
1 serving = 73.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!