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Meal plan


ID: 5NaCD19am5sJTe8
By guest
Generated on 2025-08-05 21:52:50

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Light Corn Pudding
1 serving = 99.0 g
Energy: 135.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sambusa Pastry
1 serving = 100.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!