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Meal plan


ID: fKLpE6bqqqqVnew
By guest
Generated on 2025-08-16 01:56:41

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Easiest Chocolate Cake
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Cornbread Muffins
1 serving = 94.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!