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Meal plan


ID: 4-LdoJ-acHkMpIU
By guest
Generated on 2025-03-18 20:57:45

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Banana Shake
1 serving = 89.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Burnt Cream
1 serving = 98.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!