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Meal plan


ID: UhScmXWU8zQl1Fg
By guest
Generated on 2025-05-08 04:42:43

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sugar Plums
1 serving = 58.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 95.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!