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Meal plan


ID: tfmvA7k0OzcaH4g
By guest
Generated on 2025-03-30 23:27:41

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Soft Molasses Cookies
1 serving = 95.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 70.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Praline Pork Tenders
1 serving = 98.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!