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Meal plan

Regenerate
ID: SR1Rv6Fe6R1qdG8
By guest
Generated on 2025-10-04 13:43:32

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 70.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 69.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!