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Meal plan


ID: lx39dkLQWhq4k1M
By guest
Generated on 2025-06-21 19:39:55

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Atk Shortbread
1 serving = 97.0 g
Energy: 375.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Simple Chocolate Biscuits
1 serving = 62.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!