Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cl5tsovUIa0Va80
By guest
Generated on 2025-08-21 20:07:29

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Gluten Free Flour
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 77.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!