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Meal plan


ID: U2l4m_o5OiOHg6U
By guest
Generated on 2025-03-17 14:28:38

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Brown Sugar Candy
1 serving = 86.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Orange Scones
1 serving = 64.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!