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Meal plan


ID: ihFnv5OMkN3w9eg
By guest
Generated on 2025-03-18 00:21:51

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Basic Cooked Rice
1 serving = 94.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!