Here is your personalized meal plan!
Meal plan
ID: ihFnv5OMkN3w9eg
By guest
Generated on 2025-03-18 00:21:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Authentic Cheesecake Souffle
1 serving = 69.0 gEnergy:
206.0 kcal
Protein:
14.0 g
Fat: 11.0 g
Sugar:
10.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 94.0 gEnergy:
171.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!