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Meal plan


ID: hwbB1sKtdz6_2lc
By guest
Generated on 2025-04-22 02:47:30

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
English Shortbread
1 serving = 100.0 g
Energy: 407.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 79.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Broiled Scallops
1 serving = 87.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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