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Meal plan


ID: 1PGXWAilMg6jBT8
By guest
Generated on 2025-03-18 01:29:01

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Pudding Cake
1 serving = 100.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Pancakes
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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