Here is your personalized meal plan!
Meal plan
ID: 0NZS5yH0YDdX460
By guest
Generated on 2026-05-15 06:58:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 96.0 gEnergy:
261.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 83.0 gEnergy:
366.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!