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Meal plan


ID: svk48HlND-aC13Y
By guest
Generated on 2025-06-24 01:43:23

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Falck Fudge Frosting
1 serving = 70.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 42.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Almond Rice
1 serving = 79.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 5.0 g

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