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Meal plan


ID: Hnw_23xqpF3FNec
By guest
Generated on 2025-08-24 04:22:49

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 57.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sundance Granola
1 serving = 84.0 g
Energy: 333.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!