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Meal plan

ID: sdqVOVxRxBXmR7Q

By guest

Generated on 2026-03-13 18:21:51

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 81.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blueberry Buckle

1 serving = 76.0 g

Energy: 321.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!