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Meal plan

ID: 6Mqefu-T2JH9_Lg

By guest

Generated on 2026-01-23 20:40:23

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 62.0 g

Energy: 96.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 76.0 g

Energy: 303.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 67.0 g

Let's cook it!